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Guidelines for the Pre and Post Natal Certification
#text-block-5cf1328d33f88 { margin-bottom:0px; text-align:left; } Having the proper credentials with a pre and postnatal certification to train your female clients at all stages of life speaks highly...
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The Guide to Survive Motherhood: Newborn Edition
#text-block-5cf1328d2ee19 { margin-bottom:0px; text-align:left; } The Guide to Survive Motherhood: Newborn Edition I wanted to share with you a book that I am absolutely loving right now – The Guide...
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At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn
#text-block-5cf1328d2bc89 { margin-bottom:0px; text-align:left; } We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and...
View Article3 Pregnancy Exercises to Tone & Tighten Your Legs {Video}
I love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant with her...
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Why Pregnancy is the BEST Time to Strengthen Your Core!
Pregnancy Is The BEST Time To Learn To Strengthen Your Deep Core Muscles! #text-block-5cf1328d20828 { margin-bottom:0px; text-align:left; } This goes beyond just strengthening your ‘abs’. While...
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5 Tips to Healthy Pregnancy Weight Gain
#text-block-5cf1328d1daf4 { margin-bottom:0px; text-align:left; } Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading...
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Exercise During Your 3rd Trimester
ALWAYS…LISTEN TO YOUR BODY! The home stretch! You are almost there. By now as you enter your 3rd trimester you may be feeling more tired, exhausted, & just ready to have your baby (well not the...
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Pregnancy Hormones – Avoid Over Stretching
#text-block-5cf1328d15ce1 { margin-bottom:0px; text-align:left; } Pregnancy Hormones: Relaxin for today’s topic can greatly affect your body both during pregnancy and for those first weeks postpartum...
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Pregnancy Stretches: The Best Pregnancy Stretches to Relieve Aches and Pains
#text-block-5cf1328d1305e { margin-bottom:0px; text-align:left; } The Home ‘Stretch’: The Best Pregnancy Stretches to relieve those annoying aches and pains during pregnancy Pregnancy is a time of...
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Mindfulness Meditation
#text-block-5cf1328d0da3d { margin-bottom:0px; text-align:left; } Meditation can be an enlightening and extremely effective addition to your health plan, and can have profound effects on your...
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